Macromate lets you calculate your daily macronutrient requirements. Its incredibly flexible, designed specifically for complex diets that prescribe calories and macros by body weight and lean mass.
You can add multiple day types and switch between them super quick. When you update your weight and body fat, the macros update instantly.
Now tell at a glance how many calories and macros you are ‘allowed’ (oh how we hate that term) on the specific diet you’re following. And it requires no effort on a daily basis.